Embrace the Present: 7 Ways to Practice Mindfulness Daily
1. Morning Meditation Starting your day off on the right foot sets the tone for the whole day. Set aside a few minutes after waking to sit quietly and focus on your breath. Allow yourself to let go of any thoughts or worries about the day ahead and simply be present in the moment. This practice can help center your mind and establish a positive attitude for the day ahead. 2. Mindful Movement Incorporate mindfulness…