Speaking Engagements & Workshop Participants
"I've attended two of Monica's excellent workshops, one on Cold & Flu Busters and another one on Breaking Your Sugar Cravings. Since attending them, I've been mindful about incorporating more superfoods into my cooking: Garlic, onions, beans, and vegetables from all the colors of the rainbow. I have reduced my intake of sugar. I'm also trying to get at least 7 hours of sleep per night, I'm drinking more water, and I'm using other tips to boost my immunity. The workshops have dramatically changed the way I look at food, especially sweets and dairy products, and I feel better for it!"
Marina P., Teacher & Mom of two.