0 unless you cook your own lentils
1-2 cans/pouches of lentils
2 handfuls of grape tomatoes
1/4 cup of red or white onion
Balsamic Vinaigrette Ingredients (This yields more than you will probably need for the salad but it’s great on greens too).
1/4 cup balsamic vinegar
1/2 cup extra virgin olive oil
1 tsp. of apple cider vinegar
2 tsp. Dijon mustard (or to taste)
1/2 clove of garlic (optional)
1/2 tsp. ofherbs d' Provence (optional)
Mix together all ingredients for the vinaigrette.
Open 2 cans/packs of lentils or cookabout 1 cup of dry lentils. Stir into the vinaigrette. Toss in chopped grape tomatoes, red or white onions, and enjoy.
adapted from a recipe by my husband, Kevin James